Training for Marseille-Cassis - AG2R La Mondiale

HOW TO TRAIN EFFECTIVELY FOR MARSEILLE-CASSIS - AG2R LA MONDIALE?

Training is a key part of your preparation to approach Marseille-Cassis - AG2R LA MONDIALE with confidence on race day.
Depending on your personal goals, your level, your schedule, your running habits, or even where you live, several training options can be considered.

YOUR FREE TRAINING PLAN FOR MARSEILLE-CASSIS - AG2R LA MONDIALE (PDF)

Would you like to train independently?

Marseille-Cassis - AG2R LA MONDIALE offers two free, downloadable PDF training programs created by the coaches from SCO Ste Marguerite Athlétisme.
These plans are designed based on your target finish time and include sessions tailored to different paces.

Two programs are available to you:

• For a long and gradual preparation, download your 4-month (15-week) training plan.

TRAINING PLAN - 4 MONTH - COMING SOON

• For a shorter and more intense preparation, download your 2-month (8-week) training plan.

TRAINING PLAN - 2 MONTH - COMING SOON

SCO MARSEILLE ATHLÉTISME

Do you live in Marseille or the surrounding area and want to join a club to train?

• SCO Marseille Athlétisme offers year-round training sessions with expert coaches to help you reach your goals.
  Whether you're a beginner or an experienced runner, don't hesitate to join the SCO Marseille Athlétisme club for sessions tailored to your level—so you can progress confidently all year long, in a friendly and supportive atmosphere.

DISCOVER SCO MARSEILLE ATHLÉTISME

RUN MARSEILLE-CASSIS 

Would you like to take part in the free group training sessions dedicated to Marseille-Cassis - AG2R LA MONDIALE?

Each year, SCO Ste Marguerite, in partnership with New Balance and Running Conseil, organizes four free training and preparation sessions open to everyone.
The “RUN Marseille-Cassis” events have become one of the most anticipated gatherings around the race, offering a fun and supportive environment in the month leading up to the big day.

• 4 free meetups in Marseille at Prado Sud Beach (near Lifeguard Station No. 5)
  Start time: 9:30 AM / Saturdays: September 27, October 4, 11, and 18, 2025

LEARN ABOUT THE RUN MARSEILLE-CASSIS