Training for Marseille-Cassis


HOW TO TRAIN EFFECTIVELY FOR MARSEILLE-CASSIS?


Training is a key part of your preparation to approach Marseille-Cassis with confidence on race day.
Depending on your personal goals, your level, your schedule, your running habits, or even where you live, several training options can be considered.

To help you find the training plan best suited to your runner profile, Campus Coach and Marseille-Cassis invite you to complete a short form to discover the program that fits you best in preparation for the 2025 race.

This form will help us better understand your needs so we can offer you the most effective training solution possible for Marseille-Cassis 2025.

FILL OUT THE FORM


YOUR 100% PERSONALIZED SUPPORT WITH CAMPUS COACH


Would you like to benefit from tailored coaching?

Discover Campus Coach, the digital platform offering 100% personalized training plans based on your preferences, fitness level, and the goals you want to achieve.
It also includes: personalized sessions, a multi-platform app, experienced coaches, and a passionate community.

Your fully personalized training plan will help you train effectively, enjoy the process throughout your preparation, and cross the finish line with pride and confidence.

This year, a brand-new option is available for Marseille-Cassis: by purchasing a subscription to the Campus Coach app in addition to your race bib, and at a preferential rate, you’ll benefit from adaptive and evolving support.
To access this offer and subscribe to the Campus Coach option, simply log into your runner account.

DISCOVER THE "CAMPUS – MARSEILLE-CASSIS" OFFERS

LOG IN TO YOUR RUNNER ACCOUNTLEARN MORE ABOUT CAMPUS COACH


YOUR FREE TRAINING PLAN FOR MARSEILLE-CASSIS (PDF)


Would you like to train independently?

Marseille-Cassis offers two free, downloadable PDF training programs created by the coaches from SCO Ste Marguerite Athlétisme.
These plans are designed based on your target finish time and include sessions tailored to different paces.

Two programs are available to you:

  • For a long and gradual preparation, download your 4-month (15-week) training plan.

TRAINING PLAN - 4 MONTH

  • For a shorter and more intense preparation, download your 2-month (8-week) training plan.

TRAINING PLAN - 2 MONTH


SCO MARSEILLE ATHLÉTISME


Do you live in Marseille or the surrounding area and want to join a club to train?

  • SCO Marseille Athlétisme offers year-round training sessions with expert coaches to help you reach your goals.
    Whether you're a beginner or an experienced runner, don't hesitate to join the SCO Marseille Athlétisme club for sessions tailored to your level—so you can progress confidently all year long, in a friendly and supportive atmosphere.

DISCOVER SCO MARSEILLE ATHLÉTISME


RUN MARSEILLE-CASSIS


Would you like to take part in the free group training sessions dedicated to Marseille-Cassis?

Each year, SCO Ste Marguerite, in partnership with New Balance and Running Conseil, organizes four free training and preparation sessions open to everyone.
The “RUN Marseille-Cassis” events have become one of the most anticipated gatherings around the race, offering a fun and supportive environment in the month leading up to the big day.

  • 4 free meetups in Marseille at Prado Sud Beach (near Lifeguard Station No. 5)
    Start time: 9:30 AM / Saturdays: September 27, October 4, 11, and 18, 2025

LEARN ABOUT THE RUN MARSEILLE-CASSIS

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