RUN Marseille Cassis

SCO Sainte Marguerite and New Balance, equipment partner of the race, organize free training and preparation sessions open to all for the next edition of Marseille-Cassis.

>> 4 free appointments in Marseille from September 28

Supervised by qualified coaches and facilitators of the Athletics Club Omnisport section, the "RUN Marseille-Cassis" have become one of the appointments the most anticipated around the event offering a friendly and preventative support during the month before the race.

• 4 free appointments at the South Prado Beach - Departure 9h30 / Saturdays September 28, October 5, 12 and 19, 2024. 
• 5 level groups for everyone to prepare Marseille-Cassis at his pace.
• Program, 1:30 complete workout including warm-up, stretching, sitting back in a quiet ...
• Every Saturday, find a different professional for nutritional advice, physiotherapy, osteopathy and podiatry.
• technical advice on equipment with Running Conseil, free running shoes from New Balance.
• Win at each session running equipment put into play by New Balance.
• Tasting of delicacies with our partner Les Fadas des fruits secs.
  

  To learn more about the dried fruits that will be offered to you during the RUN Marseille-Cassis and at the finish line - Click here.

REGISTRATION FORM 2024
(exclusively reserved for Marseille sessions)

CAUTION : Training sessions are open to all subject to : 

• Presentation of a medical certificate of aptitude to practice running in competition dating less than one year at the date of the last training session - This certificate is complementary to the one provided for Marseille-Cassis for the practice of running in competition dating less than one year.
• OR, following the recent evolution of the regulations, a certificate PPS (Parcours Prévention Santé) dating less than three (3) months from the date of the competition. The attestation must be issued as of 27 July 2024 .
• OR A 2024-2025 license issued by the FFA and valid at the event's date, "Athlé Compétition", or "Athlé Entreprise", or "Athlé running »
  Warning: the licenses "Athlé Santé", "Athlé Encadrement" or "Athlé Découverte" are not accepted. Holders of one of these licenses will have to provide a medical certificate of non contraindication to the practice of running (or athletics or sport) in competition dating less than one year from the date of the event OR a certificate PPS (Health Prevention Course) established from 27 July 2024

• Download your 8-week training plan, including the RUN Marseille-Cassis sessions every Saturday.

TRAINING PLAN

WHERE TO JOIN US ? 

• Every Saturday morning from 8.45am on the beaches of Prado South