THE COUNTDOWN TO THE FINAL TWO MONTHS BEFORE
IN 2 MONTHS, YOU’LL HAVE A DATE WITH LA GINESTE.
Download the 2025 training plan now!
Training plan designed by Laurent Manneveau,
Coach at SCO Ste Marguerite and Member of the Marseille-Cassis Expert Team.
- To support you and help you prepare with peace of mind, we are providing an 8-week training program that you can start today.
From September 1 to October 26, the special Marseille-Cassis training schedule can be followed with 3 or 4 sessions per week, depending on your preferences and availability.
This schedule is flexible and can be adapted according to how you feel, your current fitness level, and your sensations of fatigue or well-being as the weeks go by.
Training with others is even better — don’t hesitate to share your sessions with fellow runners, for greater friendliness and solidarity. - If you have any questions about using this training plan, you can contact us at any time during your preparation through our contact section.
MARSEILLE-CASSIS TRAINING PLAN
