Marseille-Cassis is a mythical event, demanding in terms of course. Whether you are used to racing or more amateurs, the equipment is an important point to anticipate to maximize performance and comfort!
Running Conseil and New Balance, partners of Marseille-Cassis, are here to help you in this reflection.
1. Choose your pair of shoes carefully!
The ideal shoe for a race does not exist because this choice varies according to the profile of the runner, his goal and his stride. However, on a race like Marseille-Cassis where the course is quite technical with a steep climb to the Col de la Gineste and a demanding descent, it makes sense to opt for lightweight shoes with good cushioning to protect the joints during the descent.
Here’s a selection of the best New Balance road shoes, tailored to this legendary race:
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Cushioning |
Stability |
Dynamic / responsive |
Performance / Carbon plate |
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New Balance |
xxx |
x |
x |
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New Balance |
xx |
xx |
xx |
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New Balance |
xx |
xxx |
xxx |
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New Balance |
x |
x |
xxx |
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New Balance |
x |
x |
xxx |
xxx |
In summary:
- Cushioning: Fresh Foam X 1080 or Fresh Foam X 880 are reliable values to manage the impact of downhill and fatigue on the 20 km.
- Dynamic and responsive: FuelCell Rebel and FuelCell SuperComp Elite are perfect if you’re looking to perform, especially in the Col de la Gineste.
- Stability: Fresh Foam X 860, if you have a slight pronation and want extra support.
Especially if you change shoes, do not run with new shoes on the day of the run. Make sure you have at least ten trips with it.
2. Choose technical running clothing
New Balance also offers technical clothing that will allow you to be comfortable throughout the run.
- Breathable: Choose a technical t-shirt like the New Balance Athletics T-Shirt that wicks away sweat and keeps your body cool. Conditions can be changeable, with wind or heat.
- Shorts or bib shorts: A lightweight short like the RC Short New Balance or bib shorts, depending on your preference, with good moisture wicking properties. The New Balance Shorts feature a rear zip pocket for carrying small items like energy gels and two open pockets inside.
- Extra layers: If you’re feeling chilly and the weather is uncertain, you can bring a lightweight windbreaker like the Athletics Packable Jacket New Balance that you can attach to your waist if needed. Mornings can be cool at the start in Marseille!
3. Don’t forget your accessories that can bring you extra comfort
- Cap and sunglasses: A light and breathable cap can protect you from the sun, especially on the open sections of the course, such as the climb to the Col de la Gineste.
- Belt or bottle holder: If you are used to drinking at regular intervals, you can take a belt to keep water, although supplies are available.
- Technical socks: Often overlooked but crucial for long-distance comfort. Indeed, it is common to have heats in the shoe over long distances. So consider choosing technical socks that offer good support, allow to evacuate perspiration and reduce friction.
Whatever equipment you choose, it is important to test all products before the race to make sure they are suitable for you and avoid surprises and unpleasantness on the day of the run.
Find the range of products New Balance
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